Tanzania has grown to be one of the top safari destinations in Africa. In this new edition of Northern Tanzania Africa expert, Philip Briggs, focuses solely on the northern region and Zanzibar, rather than the whole country. The guide includes extensive updates on the best accommodation in every price bracket and reflects the trend towards small exclusive eco-friendly camps in remote parts of the Serengeti and other reserves. There are new chapters on the North Coast and Usambara Mountains and in-depth coverage of Tanzania's wildlife. Philip Briggs keeps readers up-to-date with the controversial proposal for a highway through the Serengeti.
Begins with a thorough overview of the spirit and method of MI (motivational interiviewing). Sections on each of the four processes offer step-by-step guidance for establishing a strong working relationship, developing a clear focus and direction, evoking and strengthening the client's motivation for change, and formulating a concrete plan of action.
A conspiracy of evil reaches from the Arctic Circle to Tierra del Fuego, involving a violent rise of fundamentalism in Mexico and Egypt that has the U.S. captive in its own borders. Dirk Pitt is determined to find the ancient books from the library of Alexandria.
Each project comes with clear step-by-step instructions and beautiful illustrations, as well as a useful techniques section at the back, so first-time crafters will have no trouble making any of the projects, while more experienced stitchers will find plenty of inspiration and ideas.
Offers one hundred recipes for unusual and innovative Italian pasta dishes, covering appetizers, soups, main dishes, and desserts.
Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.
Reacher confronts a possible suicide bomber on a nearly deserted Manhattan subway car, a confrontation that will lead him back to the Soviet war in Afghanistan in the 1980s and forward to the war on terrorism. It turns out that Susan Mark's life was critical to dozens of others in Washington, California, and Afghanistan, from a former Delta Force operator now running for the U.S. Senate to a beautiful young woman with a story to tell. Can Reacher sort through their lies in time to save himself and help a woman police officer?
Presents the author's experiences during the two years he traveled the migrant trail from Central America to the United States.
The basic ingredients of wool, lightweight woven fabric and a variety of fibres and yarns can be combined in a myriad of ways to create beautiful one-off pieces of felted fabric. This useful and inspirational book is a collection of felt 'recipes' to help you make all sorts of felt fabrics, from light and airy Nuno felt, suitable for delicate projects such as wedding veils, to heavier, more durable fabrics that you can use to make handbags and other hardwearing items. It explains how to use layered fabric and felt, create interesting shaped edges and incorporate beads and other embellishments to enhance your work. Each 'recipe' contains full step-by-step instructions to enable you to create a stunning, unique piece of fabric. Suggestions are given for possible uses for each fabric, from evening wear to accessories to items for the home. Illustrated with stunning examples of felt fabrics and items that have been made with them, this book is a handy sourcebook to help you create a huge range of different felted fabrics for your textile art projects. Includes instructions for enlarging a pattern.
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits that provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
A collection of poems exploring landscape, wilderness, and the human spirit.
Presents the basic text of the Fellowship of Narcotics Anonymous, intended for addicts seeking recovery, explaining what the Narcotics Anonymous program is and how it works, explaining the twelve traditions of Narcotics Anonymous, and including the stories of selected members.
Susan Oakey-Baker describes her struggle to confront the realities of life after the death of her husband, renowned mountain guide Jim Haberl, the first Canadian to summit the most difficult mountain in the world: K2. After Jims death, Susan spent time retracing the adventures they took together, in a desperate and obsessive attempt to gather and hold on to as many memories of him as she could.
Shares recipes for comfort foods that can be readily prepared with a slow cooker, equipping busy home cooks with strategies for preparing such convenient options as sweet and savory brisket, ham tetrazzini, and no-fuss potato soup.
Waldron uses long-buried files and exclusive information not available to congressional investigators to explain how godfathers Santo Trafficante and Carlos Marcello committed--and got away with--the crime of the 20th century.
Presents major news stories ignored or underreported by the mainstream media in 2012-2013, covering such topics as global warming, hunger in America, GMO's, whistle blowers, human rights, hate groups, fracking, nuclear weapons, and income inequality.
Presents a collection of short stories, essays, and poems from throughout the year, culled from small presses and literary journals.
One snowy morning in an old European capital, a man wakes in a hotel room. A young local woman he has befriended calls to the hotel, and the two of them head out into the snow to find the man an apartment to rent. As they make their way across the frozen city, the stories that brought them to where they are unfold, including the past that the man is hoping to escape, and leaves them at the doorstep of an uncertain future.
Andrea Jones focuses on the familiar details of country life balanced by the larger responsibilities that come with living outside an urban boundary. Jones reflects on life in two homes in the Colorado Rockies, first in Fourmile Canyon in the foothills west of Boulder, then near Cap Rock Ridge in central Colorado. Whether negotiating territory with a mountain lion, balancing her observations of the predatory nature of pygmy owls against her desire to protect a nest of nuthatches, working to reduce her property's vulnerability to wildfire while staying alert to its inherent risks during fire season, or decoding the distinct personalities of her horses, she acknowleges the effects of sprawl on a beloved landscape.--from publisher's description.
Utilizing easy-to-find and inexpensive materials, this handy resource teaches desktop warriors how to build a multitude of medieval siege weapons for the modern era. Novice combatants will learn to build 35 defense weapons, including a marshmallow catapult, a chopstick bow, a bottle cap crossbow, and a clothespin ballista.
Provides a guide for parents that recommends an alternative approach that encourages respect for the self and others, in a reference that explains how to foster such values in children as thankfulness and unselfishness