"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"-- Provided by publisher.
"Whether you are a cancer patient undergoing treatment, a caregiver, or a survivor, you'll find this cookbook and nutritional guide essential--it includes the latest scientific research on improving the lives of people living with cancer. Created by Seattle's Cancer Lifeline, The Cancer Wellness Cookbook features nutritional plans and 100 recipes focusing on the foods that have been shown to prevent and forestall the spread of cancer. With super healthy and delicious ingredients like berries, mushrooms, beans, tomatoes, and fish, these dishes taste great and are filled with the nutrients that aid a person undergoing chemotherapy and other cancer treatments"-- Provided by publisher.
A memoir of the author's imprisonment in a women's concentration camp.
What begins as an innocent Girl Scout camping trip quickly turns to a dangerous game of cat-and-mouse when Sheriff Joanna Brady uncovers the body of a murdered woman in the woods.
Lt. Lucas Davenport, the heroic detective introduced in Rules of prey, faces his most terrifying case when a series of gruesome mutilation killings shocks Minneapolis. Davenport's case will either bring him back to life--or send him over the edge.
An illustrated guide to pottery and porcelain collectibles. Features representative individual listings, covering all the major collectible categories of English, European, Asian, and American ceramics from the 18th century to the late 20th century.
A practical guide on how to dress, butcher and cook upland birds and waterfowl, small furred game, small and large deer, wild boar and goat.
Martiniano, the man who killed the deer, is a Pueblo Indian caught between the ritual ways of his tribe and the alien 20th-century world of the white man. After returning home from a boarding school for Indian children, he finds himself living in two worlds, struggling with the conflict between Indian and white culture.
What woman hasn't seen pictures of Jennifer Aniston, Gwyneth Paltrow, or Beyonce and wished she had their clothes, their abs, their seemingly flawless lives? For Rachel Bertsche, celebrities are the epitome of perfection. Yet between juggling her career, her marriage, and her dream of becoming a mother, Bertsche felt anything but put together, so she embarked on a quest to emulate her Hollywood role models while sticking to a budget to see if they really hold the keys to happiness.
"... shows how today's wrong-headed monetary policies are setting the stage for a new global economic and social catastrophe that could rival the recent financial crisis and even the horrors of the 1930s"--From publisher description.
In a future totalitarian state where books are banned and destroyed by the government, Guy Montag, a fireman in charge of burning books, meets a revolutionary schoolteacher who dares to read and a girl who tells him of a past when people did not live in fear.
Reveals the truth behind over seventy gardening myths, including planting red flowers to attract hummingbirds, adding rusty nails to soil to make hydrangea blooms blue, and feeding groundhogs chewing gum for pest control.
An insightful drama about one woman's drive and its emotional toll on her and her family. Grandma Kurnitz has endured many crises, ranging from a harsh childhood in Germany to being a young widow with six children in a foreign country. From her life she learned to be strong, hard, and cold, and this is the lesson she tries to instill in her four remaining children. While her two teenage grandsons are in her care, the three learn the importance of being loved and loving, and the difference between living and surviving. The themes of family ties and the search for love should strike a responsive chord with many young adults
Mac is stunned to discover that her sister's murder was far more than a random act of violence and resents the awakening of a mysterious ability to sense the Fae and their talismans, a talent that sends her on a quest to Ireland find a mystical book of dark power. Mac's every move is shadowed by Jericho, a mysterious man with no past.
Psychologist Alan Gregory is struggling to deal with both a newly adopted son and a shaky, though generally improving, marriage. But then his ex-wife, Merideth, reappears, seeking help locating the missing surrogate mother of her soon-to-be-born child, and Alan is pulled into a mystery that reaches back years--with ramifications that are disturbingly current.
Presents a comprehensive guide to inspire and motivate positive thinking principles that can effect a change in an individual's life.
Birds Without Wings is the story of a small town in Anatolia in the dying days of the Ottoman Empire told in the richly varied voices of the men and women-Armenians, Christians, Muslims-whose lives are intertwined and rooted there: Iskander, the potter and local fount of wisdom; Philotei, the Christian girl of legendary beauty, courted almost from infancy by Ibrahim the goatherd, a great love that culminates in tragedy and madness; and many more. When jihad is declared against the Franks and the young men of the town are conscripted, we follow Iskander's son, Karatavuk, to Gallipoli, where the intimate brutality of battle robs him of all innocence-just as the town he left behind is robbed of its centuries-old peace by the twin scourges of fanatical religion and nationalism that the war unleashed.
The author draws upon her own experiences to examine what it means to be a woman today, exploring such facets of womanhood as family, work, sex, love, and power and looking at women's spiritual and emotional life
Terry Painter enjoys her quiet life in tranquil Delray, Florida, where the single, forty-year-old nurse lives alone in the house she inherited from her mother. When young, vibrant Alison Simms rents the cottage on her property, the two women strike up a fast friendship -- and Terry is swept into a fantastic new life: dinners out, shopping, makeovers, even flirting with the handsome son of one of her elderly patients. But nothing about her newfound companion is as it appears, as Terry discovers when Alison's closely guarded past comes to light. Now Terry is locked into a race to reclaim her own life -- before she opens the door any further to the stranger she thought she knew.
Alan Gregory and his family are targeted by Michael McClelland, a murderer who has escaped from the Colorado State Mental Hospital, a situation that is complicated by McClelland's detailed knowledge of Gregory's innermost secrets.