"The paleo trend is here to stay. From Practical Paleo to Everyday Paleo to Paleo Comfort Foods , readers are clamoring for healthier, tastier recipes. And it's not just fitness enthusiasts; millions of men and women are looking for low carb, nutritious meals for weight loss and better all- around health, using natural, unprocessed ingredients that our Paleolithic ancestors ate for generations. With its emphasis on grain- free and dairy- free recipes, families with gluten or lactose intolerances also benefit from the Paleo diet. Healthy eating expert Jane Barthelemy, whose Paleo Desserts has established her as a go-to - source for easy grain- free indulgences, now turns to breakfast--one of the more difficult meals for Paleo eaters. Barthelemy's recipes are the perfect solution for special diets, such as allergen- free, celiac, diabetic, and anti- candida. What's more, the recipes- even the ones for breakfast sweets replace any refined sugar with high- quality, low- carb natural sweeteners. With 150 easy favorites like baked eggs in avocado with bacon, Paleo bread, lemon poppyseed muffins, and blueberry cobbler in a cup, all reinvented Paleo and gluten- free, these recipes are so healthy and delicious no one will ever guess they're "alternative."--Provided by publisher.
Captain Alan Lewrie sails off to a region torn by war, graft,double-dealing and petty professional feuds; the ultra rich French colony of Saint Domingue.
"Woody Paige and Mike Klis, national award winning, veteran sportswriters for The Denver Post, chronicle one of the most exhilarating, and ultimately heartbreaking, football seasons in history. How did the most prolific offense of all time, led by arguably the greatest quarterback to ever play the game, wind up helplessly lost at sea? Paige, as columnist for The Post and a commentator for ESPN, has covered the Broncos since 1974 and through all 7 of their Super Bowls. Klis, the 2014 recipient of the Associated Press Sports Editor's Breaking News Award, has been the Broncos beat writer since 2005.Together, they go behind the scenes of the Broncos, from its conception alongside the AFL, through the arrival of legendary John Elway, to the mystifying Tim Tebow, all leading up to Peyton Manning's unparalleled success and harsh defeat"--Page  of cover.
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- Provided by publisher.
Spans gardening, cooking, crafts, health, beauty, and myth/lore, helping readers learn how to improve indoor air quality, create a golden years herb garden for seniors, keep invasive herbs in check, and soak up vibrational healing from roses, daisies, and other flowers.
World champion pitmaster Chris Lilly combines the speed of grilling with the smoky flavors of low-and-slow barbecue for great meals any night of the week, no fancy equipment required. Start with recipes designed for grills and smokers and then move on to adapt your own indoor recipes to the outdoors.
A funny novel on two college friends who relive their youth by getting up to all sorts of tricks during a literary conference. One is a professor who is writing a novel, the other is his editor. Both left college with high hopes of making a name, hopes which have not materialized.
"... narrative of how a small group of private bankers and their financial institutions shaped America's economy and its global position since the start of the twentieth century. Through personal, political and professional networks, these bankers strategically exercised, and continue to exercise, disproportionate control over the destiny of billions of people. Nomi Prins offers an explosive account of how this came to be, and how the banks continue to influence the world economy and dominate government. Aligning the complex relationships between political and financial leaders since the early 1900s, Prins exposes the elite bankers that served as unelected leaders and confidants, acting as a shadow government concealed behind the US presidency from Wilson to Obama. With eye-opening correspondence culled from Presidential libraries across the country, against a timeline of two world wars and multiple market crashes, 'All The Presidents' Bankers' traces the shocking consequences of a system in which there is no line between public office and private power"-- Provided by publisher.
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"-- Provided by publisher.
"Whether you are a cancer patient undergoing treatment, a caregiver, or a survivor, you'll find this cookbook and nutritional guide essential--it includes the latest scientific research on improving the lives of people living with cancer. Created by Seattle's Cancer Lifeline, The Cancer Wellness Cookbook features nutritional plans and 100 recipes focusing on the foods that have been shown to prevent and forestall the spread of cancer. With super healthy and delicious ingredients like berries, mushrooms, beans, tomatoes, and fish, these dishes taste great and are filled with the nutrients that aid a person undergoing chemotherapy and other cancer treatments"-- Provided by publisher.
A memoir of the author's imprisonment in a women's concentration camp.
"Adler's iconic tale takes us from suburban bliss to an deadly territorial battle. Jonathan and Barbara Rose are at first glance the perfect couple. Jonathan has a stable law career; Barbara is an aspiring gourmet entrepreneur with a promising pâté recipe. Their large home holds the rich antique collection that originally brought them together, as well as the loving familial bond that intertwines them with their children Eve and Josh. When Jonathan finds himself suddenly gripped by what is presumably a heart attack and Barbara confronts the loveless spell lingering between them, the sun-soaked sky that was once the Rose family union drifts into a torrential downpour. Their mutual hatred becomes ammunition in a domestic warfare that escalates in the most unpredictable ways while they helplessly eye their dwindling nuptial flame. In the chaos that unfolds Adler allows a moment of much needed contemplation on the shape of today's matrimonial bonds"--From publisher description.
A behind-the scenes look at the rivalry between the Obamas and the Clintons reveals the animosity, jealousy, and competition that divides America's two most powerful political couples.
An illustrated guide to pottery and porcelain collectibles. Features representative individual listings, covering all the major collectible categories of English, European, Asian, and American ceramics from the 18th century to the late 20th century.
A practical guide on how to dress, butcher and cook upland birds and waterfowl, small furred game, small and large deer, wild boar and goat.
What begins as an innocent Girl Scout camping trip quickly turns to a dangerous game of cat-and-mouse when Sheriff Joanna Brady uncovers the body of a murdered woman in the woods.
"... shows how today's wrong-headed monetary policies are setting the stage for a new global economic and social catastrophe that could rival the recent financial crisis and even the horrors of the 1930s"--From publisher description.
In a future totalitarian state where books are banned and destroyed by the government, Guy Montag, a fireman in charge of burning books, meets a revolutionary schoolteacher who dares to read and a girl who tells him of a past when people did not live in fear.